by Kristy Guest
With a healthcare system so focused on biochemistry and what pill is needed to supress which symptom, it’s easy to forget that we are in fact electric bodies living in an electromagnetic world. We live in a world immersed by fields of energy created by electrically charged particles (Electromagnetic Fields). From the natural sources all around us in nature, to the unnatural ones emanating from electricity and wireless technology, there’s not a moment that goes by when our bodies aren’t affected by these fields of energy.
As we haven’t evolved with these human-made fields, they’re interpreted by our bodies as stress signals which over time drains us, leaving us open to chronic conditions. We’re often advised to eat a healthy diet and get plenty of fresh air and exercise, but, if we’re constantly exposed to unnatural electromagnetic fields then regardless of other measures taken, our bodies are always going to be straining to stay in balance.
These unnatural fields are also interpreted by our bodies as light. Our pineal gland, for example, is light sensitive. So, exposure to these un-natural fields inhibits the pineal gland from producing the very powerful antioxidant melatonin which contributes to sleep quality. As our bodies are designed to rest and recover at night it’s crucial that our home environment is a healing one, conducive to healthy sleep.
Over these last few years, it’s been easy to get distracted by what’s out of our control. As an EMF Consultant I find my clients often get fixated by 5G whilst overlooking exposures in their own homes. It can feel overwhelming focusing on what’s beyond our control whereas it’s empowering to make positive changes in our own environment to better our health in our own environment.
There are many ways we can greatly reduce our exposure: turning off our Wi-Fi at night, or, better still, hardwiring our internet and devices will all give our bodies a much more peaceful environment to sleep in. Also, not sleeping with our mobile phone in our bedroom and keeping it off or on ‘Airplane’ mode (making sure Wi-Fi, data and Bluetooth are all disabled) whenever possible, will all make a huge difference.
If you’d like more information about positive lifestyle changes that can be implemented to enhance your health and wellbeing whilst still enabling you to use your favourite technology, please visit: www.harmonisinghorizons.com.
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